Did you know that chiropractors help you stretch your body safely? Stretching, especially in conjunction with other types of care, is a necessary component of treatment for many patients. You can take part in stretching as part of a chiropractic routine. At Maryland Farms Chiropractic in Brentwood, we offer quality chiropractic care as well as stretching. Your flexibility and mobility will be vastly improved when you stretch regularly.
The Benefits of Stretching
One of the biggest reasons why so many people swear by stretching is the fact that it can relieve pain, including back and neck pain. People experience fewer aches and pains when they stretch their muscles regularly, removing tension that hides in the body.
Stretching also improves your flexibility and mobility. You can reduce the amount of injuries you experience by stretching your muscles before and after a workout. Plus, you will improve your balance, which means that you will also have fewer falls and fewer injuries that they may cause.
Furthermore, your chiropractor will show you how to stretch to improve the flow of nutrients throughout your body. You can improve the oxygen and blood flow in your body to support and strengthen your general health.
How to Stretch
There are a few ways you can stretch your body. Your chiropractor will likely introduce you to several methods you can do safely on your own and in the office. Your stretches will be targeted for your injuries or health needs so that you can address the issues causing pain, tension, or immobility.
You may also bring your stretching routine to a yoga or exercise class. You will learn how to safely stretch and build flexibility in a classroom, but it is always a good idea to talk to your chiropractor about other physical activities you like to do.
Chiropractic Care and Stretching
Your chiropractor may recommend a series of additional treatments to go along with stretching. Other treatment options may include manual manipulation, spinal decompression, chiropractic adjustments, extremity adjustments, and corrective exercises.
You may also stretch with a chiropractor as part of your prenatal care program to promote wellness. Stretching can make some aspects of labor and delivery easier, so we may provide recommendations to help you stay flexible.
Start Stretching With Our Chiropractors in Brentwood, TN
At Maryland Farms Chiropractic, we will help you get your routine together. Our professionals will guide you through gentle but effective stretching so that you feel your best. Call our team today at (615) 309-8279 or reach us through our website by using our online contact form.