For those patients who suffer from back pain, their job may be to blame. More specifically, those who sit at desks for 40 hours each week while working on their computers may find themselves suffering from back pain after their shifts end, or possibly chronic back pain that never seems to cease. We help our patients who struggle with back pain at Maryland Farms Chiropractic in Brentwood.
What Causes Back Pain?
One of the major causes of back pain is poor posture. If you frequently slouch, your back muscles have to work overtime. That is why it is important to sit up straight in a supportive chair with your monitor directly ahead. It is no good if your monitor is too high, either, because that can strain your neck.
The right office furniture is key to minimizing or even preventing your back pain. It is just not good enough to make do with furniture that does not fit you and your needs. However, before you rush to the furniture store, it is worth asking if standing desks are a good idea.
What You Need to Know About Standing Desks
Standing desks have become increasingly popular over the years. While these desks may reduce back pain, they offer other surprising benefits. For example, studies find that those who use standing desks have lower blood sugar and decreased risk for heart disease. It may be especially helpful to stand after lunch to aid in digestion. Of course, you can find adjustable desks, so you can choose to sit or stand when you need to stretch your back to reduce fatigue that can lead to pain.
For those who already have back pain, new furniture may not be the only answer. A chiropractor can recommend stretches to help relieve the stress on your muscles that can lead to back pain. Aside from preventative care, a chiropractor can also perform spinal manipulations that can reduce back pain.
Get Relief from Back Pain in Brentwood, TN
Our team at Maryland Farms Chiropractic can help if back pain has become a frequent issue. Call us today at (615) 309-8279 to schedule a consultation with Dr. Liz.