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Common Questions About "Text Neck"

Common Questions About "Text Neck" At Our Maryland Farms Chiropractic in Brentwood, TN

If you are experiencing neck pain, there is a possibility you are suffering from a condition called "text neck". Visiting our chiropractor at Maryland Farms Chiropractic in Brentwood, TN is an option available to help relieve this condition. Here is some additional information about text neck and how you can relieve pain if you are suffering from this phenomenon. 

man texting on cell phone

What Are The Causes Of Text Neck?

Text neck is caused by poor posture when you use an electronic device. Many people become engrossed in looking at information on a tablet or cell phone. If they spend excessive time on their unit, they may suffer from this condition. This causes the shoulders to slump forward, the head to be positioned in a downward stance, and the neck to become stretched in a rounded formation. 

How Do I Prevent Neck Pain From Occurring?

If you intend to use an electronic device, changing your habits can make a difference in whether you will experience neck pain from its usage. It is best to refrain from using an electronic device for extended periods of time if possible. Since poor posture is to blame for neck problems when looking down at a device, making an effort to sit up straight or to avoid looking downward will make a huge difference in how the neck is positioned. Consider using a holder for your electronic equipment and position it at eye-level while you are seated. This will keep your neck from slumping while using the device.

What Will Help Relieve Pain?

If you text often, doing hand stretches will help to keep your fingers from experiencing pain. Form a fist with your hand and then outstretch your fingers for several seconds. Repeat this exercise several times. For the neck, stand up straight and keep your arms down at your sides. Move your arms so your thumbs are pointed at the wall behind you. Rotate your arms back to their original position. Repeat this stretch several times.

Contact Our Maryland Farms Chiropractic in Brentwood, TN

Seeing a chiropractor is beneficial to reduce neck pain caused by text neck. Contact Maryland Farms Chiropractic in Brentwood, TN today at (615) 309-8279 to make an appointment.